Common chiropractic myths
Chiropractic care is not well understood, so I thought I would enlighten you with some common “chiropractic myths”.“Getting an adjustment will hurt." Rarely do patients experience discomfort as a direct result of the manipulation, but on occasion it may happen. As with any manually applied therapy, certain factors can alter the sensations experienced after the adjustment. Some minor complaints that have been mentioned in the literature include local discomfort, fatigue, and ... Read more »
Travelling and your back
We get into a routine at home, keeping up with workouts, chiropractic appointments, massage, and other things that keep us feeling good. But what happens when that routine is disrupted, and you don't have access to the things that prevent soreness? There are a few self-help treatments that you can have in your travel plans, and return home stress and pain free!1. Stretching. Ok, you all know the importance of ... Read more »
Pain and self treatment: When pill-popping becomes dangerous.
A recent article in Fitness magazine touched on a trend that has become more and more common- over-the-counter (OTC) pain medications taken with the misconception they are risk free. OTC pain relievers such as ibuprofin (advil or motrin), naproxen (aleve), and acetaminophen(tylenol) are taken by an estimated 175 million Americans yearly and can cause real damage when taken incorrectly.Overuse of NSAIDS (nonsteroidal anti-inflammatory drugs) can cause bleeding ulcers, may increase blood pressure, and can cause kidney ... Read more »
Stretching and your aching back
You all know stretching is good for you...but do you know why? Consider the benefits of stretching: increased flexibility, increased circulation, and...decreased back pain? Absolutely! Read on to find out how.Consider the following scenario: You pound out a few miles on the treadmill and follow it with a series of strength training exercises. Or maybe you commonly sneak out of work for a noon step class. Following the workout you ... Read more »
Affiliations & Certifications
