Every runners nemesis: ITB Syndrome
If you're a runner, you may have experienced these familiar symptoms: a few miles into a run the lateral hip or knee begins to hurt, many times forcing you to cut the run short. You stretch, and stretch, and stretch...but nonetheless the pain comes back your next trip out to pound the pavement. What gives? The iliotibial band, or ITB, is a band of connective tissue that starts at the ... Read more »




