Office hour adjustment – February 2012
BodyWise Chiropractic will have the following hours this week due to Dr. Bennett's involvement with Ragnar Relays. Wednesday, February 22 9-12:30 & 2:30-7Thursday, February 23 12-3Friday, February 24 closed Normal business hours resume Monday, February 27 at 9am. Read more »
So you say you want to be a triathlete…
Those of you that know me well understand my love for running. I've been doing it for 18+ years, and have always found it to be my safety, my comfort, and my de-stressor. Last year I found that racing was a little less exciting than it used to be, and decided to spread my wings, step out of my comfort zone, and do something radical. I signed up for a ... Read more »
Bobbie’s home-made powerbars
If you're like me, most traditional "health-food" bars just don't make the cut. There are a few I like, such as Lara bars (they're raw!), however most nutrition bars are nothing more than a candy bar with a healthy sounding name. In fact, a snickers just might be healthier than some of the options out there. Palm kernel oil? Hydrogenated oils? We sometimes forget that labels matter when it comes ... Read more »
Every runners nemesis: ITB Syndrome
If you're a runner, you may have experienced these familiar symptoms: a few miles into a run the lateral hip or knee begins to hurt, many times forcing you to cut the run short. You stretch, and stretch, and stretch...but nonetheless the pain comes back your next trip out to pound the pavement. What gives? The iliotibial band, or ITB, is a band of connective tissue that starts at the ... Read more »
Affiliations & Certifications
