Travelling and your back
We get into a routine at home, keeping up with workouts, chiropractic appointments, massage, and other things that keep us feeling good. But what happens when that routine is disrupted, and you don't have access to the things that prevent soreness? There are a few self-help treatments that you can have in your travel plans, and return home stress and pain free!1. Stretching. Ok, you all know the importance of ... Read more »
Every runners nemesis: ITB Syndrome
If you're a runner, you may have experienced these familiar symptoms: a few miles into a run the lateral hip or knee begins to hurt, many times forcing you to cut the run short. You stretch, and stretch, and stretch...but nonetheless the pain comes back your next trip out to pound the pavement. What gives? The iliotibial band, or ITB, is a band of connective tissue that starts at the ... Read more »
Affiliations & Certifications
