• Pain and self treatment: When pill-popping becomes dangerous.

    A recent article in Fitness magazine touched on a trend that has become more and more common- over-the-counter (OTC) pain medications taken with the misconception they are risk free.  OTC pain relievers such as ibuprofin (advil or motrin), naproxen (aleve), and acetaminophen(tylenol) are taken by an estimated 175 million Americans yearly and can cause real damage when taken incorrectly.Overuse of NSAIDS (nonsteroidal anti-inflammatory drugs) can cause bleeding ulcers, may increase blood pressure, and can cause kidney ... Read more »

  • What is the purpose behind a chiropractic adjustment?

    Many people become familiar with chiropractic care, but are unaware of how it may benefit them personally. In a nutshell, chiropractic care helps promote movement of the spine and extremities. Joints that may become less mobile due to poor posture, tight muscles, or immobility open up with chiropractic care, making everything from working out to sleeping more comfortable. In addition to making your workouts easier, you will also enhance your ... Read more »