Foam rollers are a terrific, inexpensive tool that you can use to stretch at home. You can also use a tennis ball or rolling pin to reduce painful muscle spasms.
Learn how to release tension in your muscles and improve your mobility in this informative video featuring Dr Bobbie Bennett, DC.
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Questions about stretching at home?
Call our Tempe chiropractic office for a consultation with Dr. Bobbie: 480-440-4511
DISCLAIMER: This article is for informational purposes only, and does not take the place of an evaluation. For proper medical advice, see your chiropractic physician or medical doctor before determining what type of self care works for you.
